You can reset your Oculus Quest 2 without a phone by using the buttons on the headset. This is helpful if the device is frozen won't connect to the app or you don't have your phone anymore.
* Keep in mind that resetting the headset will delete all data on it like games you downloaded settings you saved and account information.
First turn off the headset completely. Press and hold the Power button for a seconds then choose Power Off. If the screen is frozen, hold the Power button for 10-15 seconds until it turns off.
Next,. Hold the Power button and the Volume Down button at the same time. Keep holding them until the menu appears on the screen. Use the Volume buttons to scroll through the options and highlight Factory Reset. Then press the Power button to choose it. How To Factory Reset Oculus Quest 2 Without Phone. You will see a confirmation screen. Use the volume buttons to choose Yes, erase and factory reset then press the Power button to confirm. The headset will start resetting and restart on its own once its done.
After the reset you will need to set up the Oculus Quest 2 again using your Meta account.